Meditation

If you find you often react without thinking, explore this practice to respond with greater awareness. Read more

Try this meditation practice to relax your body from head to toe. Read more

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you. Read more

Follow these guidelines to help you and your students feel empowered and safe when you teach mindfulness. Read more

Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack. Read more

May this curated retreat offer some relief, to collectively nourish our awareness, so that we have the opportunity to build authentic, trusting relationships, and from there, work together to create a kinder world. Read more

The act of questioning the thoughts that shape our reality (especially when they create stress, anger, or frustration) opens the door to living a life with more compassion, ease, and openness to new possibilities. Read more

Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. Read more

Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice. Read more

Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley. Read more