Instead of trying to make difficult emotions change or go away, you can simply tune in to how they show up in your body, and see how they’re always changing on their own. Read more

Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore these practices to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them. Read more

When worry, nervousness, or panic arise, explore one of these practices to slow down your nervous system and ease your busy mind. Read more

Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward what you’re feeling. Read more

Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us. Read more

Explore this guided meditation series from founding editor Barry Boyce to gently work with your wandering mind. Read more

Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life. Read more

This easy breathing practice helps to release stagnant air in the lungs and find calm. Read more

While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent. Read more

Cultivate gratitude for life's small delights as you move through the senses. Read more