Movement

Savor this gentle practice as part of your time to simply be present with yourself. Or, invite a loved one to join you and unwind together, if you so choose. Read more

Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or a high intensity workout. Read more

Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. Read more

Tuning in to the movement of nature can be very soothing and calming, even in the midst of ongoing challenges. You can do this meditation outdoors, or anywhere. Read more

In this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. Read more

You don’t have to be an experienced swimmer or even particularly athletic to benefit from marrying mindfulness and movement. Read more

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read more

Try this meditation practice to relax your body from head to toe. Read more

Our bodies do so much for us. Take a moment to bring a spirit of curiosity and appreciation to what’s happening in your body right now. Read more

Facing challenges doesn’t mean you have to fight with yourself. Physician and ultrarunner Christiane Wolf shares how she uses mindfulness skills both on and off the trails to tame anxiety and uncover resilience. Read more