Movement

The old adage, "I'll show them!" doesn't give us an edge over gameplay. Peak performance comes from recognizing our self-worth. Read more

New research suggests combining mindfulness meditation and running into a mental health program could help reduce depression. Read more

A new study looks at the ideal type of exercise for beefing up your brain. Read more

After you put the shovels away, enjoy the awe of the season with a little mindfulness. Read more

Accessing inner strength in the most unconventional way. Read more

One photographer's project shows the sweaty, messy, and uncomfortable side of yoga. Read more

Meditation may soon be old hat in the NBA. Read more

A new study suggests that when we're hungry, our desires can go beyond food. Read more

Here are four practices you can try if you need help falling asleep. Read more

A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself. Read more