Movement

How mindful curricula can make a huge impact on children’s lives. Read more

Clearing physical spaces can help clear our mental spaces as well. Try some of these tips for both. Read more

Are we paying attention when our bodies try to communicate? Read more

It might be impossible to heal a distressed gut without considering the impact of stress and emotion. Read more

Paying attention to sensations gets us out of our heads and into our bodies—and the world around us. Read more

How Seattle Seahawks Coach Pete Carroll is Reshaping NFL Culture.  Read more

Michael Gervais, a sports psychologist with a strong background in mindfulness, is a key figure in NFL Coach Pete Carroll's mission to improve focus and inspire peak performance. Read more

Michael Gervais - On Mindfulness and Performance Psychology from Mindful Direct. Read more

The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players—just like the Seattle Seahawks.  Read more

Here’s how you can make it better with mindfulness and a few desk tweaks. Read more