Movement

Dropping straight into meditation can be difficult if we have a lot on our mind. Cara Bradley offers some advice on how mindful movement can help. Read more

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read more

The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go. Read more

In honor of The People’s Practice Conference, a 24-hour virtual mindfulness event, Boo Boafo from Urban Yoga Foundation shares a 20-minute practice to cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. Read more

Research shows that walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read more

Find out how establishing a wind down routine can help keep sleep patterns in sync. Read more

Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day. Read more

We don’t all meditate the same way—nor do we need to. Sue Hutton offers helpful tips and practices, informed by the autism community, to make mindfulness practice truly accessible. Read more

Stress from the workweek, the weight of difficult emotions, restlessness in the body—any combination of these can interfere with sleep. Read more

Yoga and meditation teacher, speaker, and author Leslie Booker offers a practice to check in with your body, breath, and heart. Read more