Movement

Reach for better rest when you add these bedtime yoga poses to your sleep routine. Read more

Cara Bradley offers an invigorating movement practice to stabilize the nervous system before meditating. Read more

Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life. Read more

Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all. Read more

New research shows that reducing stress through mindfulness may make your body more resilient to inflammation. Read more

Mountain climber Georgina Miranda went on a transformative journey to the top of Mt Everest, determined to break through her fear of failure. Read more

Making change is easier when you build new habits into your existing routine and have compassion for yourself along the way. Here are a few practical tips to help make your changes stick. Read more

Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how. Read more

Physical and psychological stress can ignite the slow burn of inflammation deep within the body fueling chronic disease. Mindfulness may help us put out that flame. Read more

A recent study reveals 8 weeks of mindfulness-based and cognitive therapies (MBCT) may ease chronic low back pain. Read more