Movement

The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket. Read more

Just 20 minutes of mindfulness meditation a day can help trigger your brain’s pain-relieving power. Read more

Elisha Goldstein offers a mindfulness practice to change our relationship to pain. Read more

Explore this simple practice to find a comfortable posture when meditating. Read more

Try this meditation practice to relax your body from head to toe. Read more

A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over. Read more

Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back and recharge. Read more

From cultivating courage and vulnerability to reducing anxiety and the reign of mind over body, The Mindful Editors bring you this season’s best mindful books and podcasts. Read more

Follow this guided meditation from Cara Bradley to notice your sight, sound, taste, touch, smell, and thoughts. Read more

The weekend warriors and polar swimmers among us may know how to access flow, but it's not translating to other areas of their lives. Read more