Research suggests that mindfulness benefits our bodies, not just our minds. Read more

By balancing our physiology and nervous systems, body-based practices can help us through hard times. Read more

This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall—varying the practice for speed and distance. Read more

Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest. Read more

Train the mind and body with the breath as part of any exercise that you already do. Read more

It’s nice to be strong and flexible, but it’s more important to try, with practice, to see yourself more clearly. Read more

Mindfulness is a practice of being with whatever shows up—that includes the sniffles and itchy eyes. Read more

Feeling the February fitness slump? Explore these fun and achievable ways to stay fit and healthy. Read more

Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the cold-weather blahs. Read more

Musicians, journalists, and meditation teachers talk about finding resilience through connection, and building bridges in unlikely places. Read more