Movement

Like physical exercise, sustaining the benefits of mindfulness takes practice. Read more

Take a break and boost your mood with this 10-minute walking meditation. Read more

A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind. Read more

Whether you enjoy a loose, spontaneous run, or a path with a fixed plan, here are mindfulness tips you can use a long the way. Read more

3 popular breathing methods to use while running. Try each one and pick your favorite. Read more

Leave your FitBit and pump-up music at home, and try out mindful running. This fresh approach to fitness tunes you in to your mind as well as your body. The result is a whole new experience of fitness. Read more

Take your mindfulness practice outdoors and tune into your body—no need for pump-up jams and gym memberships. Read more

Michael Gervais talks about his mindfulness work with the Seattle Seahawks and NFL Coach Pete Carroll. Read more

The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused. Read more

Denial—even resistance—to getting older is a natural impulse. But what if we embraced our impermanence? Read more