Movement

By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm. Read more

Win the morning with 5-minutes of mindful movement to synchronize your body and mind with movement, breath, and stillness. Read more

How to shift from a "fix it" mindset to approaching the body with more kindness and acceptance. Read more

How veterans are finding newfound strength through adventures outdoors. Read more

Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind. Read more

According to a new study, mindfulness may be the key to motivation. Read more

It takes more than dogged persistence and a combative mindset to hit peak performance. If the game is 90 percent mental and emotional, then mindfulness has a role to play in getting athletes prepped for their best. Read more

Your body reacts the same way to a harsh email and a saber-toothed tiger. Read more

11 ways to snap out of autopilot and get back in touch with your body. Read more

Practicing awareness can help you get in touch with your body—and the more pleasant side of exercise. Here are three tips to get you started. Read more