Sleep

You can't force a better night's sleep—but it does help to try something new. Read more

One woman recounts her (successful) struggle to get a decent night’s rest. Read more

Approximately 30% of adults in the United States don't get enough sleep at night. Here's a short video explaining what's going on in your brain when that happens. Read more

Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep. Read more

From Julia Child to killer toasters, we all have strange moments in our sleep. Dig deep into our readers’ subconscious as they share their nighttime rituals. Read more

Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality. Read more

Here are four practices you can try if you need help falling asleep. Read more

Learn to love (or at least accept) your alarm clock with this wake-up practice from sleep psychologist Shelby Freedman Harris. Read more

When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.   Read more