Your Guide to Difficult Emotions

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Be an Explorer

When you approach difficult feelings with curiosity, you lessen their power over you.
by Patricia Rockman, MD

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A Meditation for Opening the Heart

Connecting to a deeper well of love and compassion helps shift difficult emotions like anger into something beneficial for yourself and for everyone you come in contact with. 
by Sharon Salzberg

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Breathing Practices to Calm Anxiety

Calm anxiety and begin to tune into your deeper intuition with these two simple practices taught by singer-songwriter Jewel. 

Get Started With Mindfulness

Get expert instruction and inspiration for living a more mindful life with Mindful’s special edition series: