February 2015

So much of what we accomplish, particularly at work, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture. Read more

A bedtime meditation to stop tossing and turning, and get some quality shut-eye. Read more

By noting some simple everyday cues we can strengthen the muscle of kindness and generosity. Read more

Being let down is a universal human experience. But whether you want something you can’t have or you’ve got no clue what you want, disappointment can also mark the best path forward. Read more

Remember: “Love” is a verb—it takes time to be a good lover. Read more

Here are 11 ways to take time for what matters and keep anger from messing up your life. Read more

War veterans—who’ve seen more pain and devastation than most will see in a lifetime—struggle to find peace, and ways to fit back in and contribute all they have to offer. Three days on a roiling river bring them a step closer to feeling good in their own skin again. Read more

This BBC Radio documentary gives a brief overview of the research and practice of mindfulness.  Read more

Here are five ways you can bring mindfulness into your caregiving.  Read more

The third-largest health insurance provider in the US introduced a meditation program—and others have followed suit.  Read more