February 2015

How meditation and a whitewater adventure lead to newfound strength.  Read more

Content list for the magazine's print edition plus web extras and articles available online. Read more

In psychotherapy, Sharon Begley warns, cognitive bias can put patients’ recoveries at risk. Read more

So many of us will find ourselves caring for a loved one as they brave the journey through old age, decline, and death. Caregiving is demanding—at times overwhelming—and it can cultivate intimacy, wisdom, and insight. Read more

Here's how to incorporate kindness and generosity into your everyday practice.  Read more

When it comes to desserts, resident foodie and mindful eating advocate, Béatrice Peltre, always returns to chocolate. Read more

When we hear "mindfulness" it ought to inspire caring and joy, not just attention. Read more