Are reading and chess exercise? Is "no pain, no gain" a good motto to live by? Our readers share thoughts on their personal fitness crazes. Read more
- Jun 18,2018
- Mindful Staff
"Self-help" can easily take us into a spiral of self-defeat. Meditation unravels that entire approach—to our great relief. Read more
- Jan 10,2022
- Barry Boyce
Men are from Mars and women are from Venus, right? Maybe not. Research suggests these differences are overstated. Read more
- Nov 15,2021
- Sharon Begley
Meditation isn't something you just do by yourself. Here are talks from leaders in the mindfulness world to support your practice. Read more
- Nov 23,2018
- Teo Furtado
A new study shows that training in yoga, meditation, and the neuroscience behind each could improve self-compassion and stress levels among medical students. Read more
- Jan 20,2022
- Mindful Staff
