February 2017

Giving someone your full attention in conversation isn’t easy, but it is a skill we can practice and hone. Read more

Dacher Keltner's research shows that sustained power comes as a result of some surprisingly friendly traits. Despite this, bullies do rise to power, and wield it for long periods of time.  Read more

It’s never fun, but over the course of a lifetime, sadness visits us all. What if instead of resisting, you could welcome it in and listen to what it has to say? Read more

Giving someone your full attention in conversation isn’t easy, but it is a skill we can practice and hone. Read more

When work is meh, try these simple mindful strategies to show up at work with confidence, openness, and skill. Read more

When we can find ways to slip free of our ego, we enter a “flow state” where time and judgment don’t matter and joy overtakes us. Read more

Kathryn Hayward takes us into the heart of an emerging trend in meditation: sleek, drop-in studios for the busy urban meditator. Read more

Power makes the world go ’round. It’s how we get things done. But, Dacher Keltner says, too often we associate it with nastiness and self- centeredness. Read more

The latest installment in our series of helpful answers to common meditation questions. Read more

Eric López Maya has devoted his life to teaching mindfulness to Latinx populations. Read more