February 2018

Feeling the February fitness slump? Explore these fun and achievable ways to stay fit and healthy. Read more

Not the markers and paper kind of creativity—but that doesn't hurt either. When we visualize how one shift, like a new job or promotion, actually reverberates through all areas of our lives, it sparks the real change agents: passion and intention. Read more

When the winter blahs are destroying your exercise resolve, Cara Bradley says a shift in perspective may be just what you need. Read more

Editor in Chief Barry Boyce on why meditation shows promise for your mental health. Read more

Answers from our reader survey on solitude Read more

Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the cold-weather blahs. Read more

Fuel your New Year's resolutions with intention, not nagging. Here are 7 steps to investigate what drives you, so you can hold firm to fresh habits. Read more