April 2018

Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here's how to break the cycle. Read more

Living a life of purpose might be the ideal, but how to do it isn't always clear. Read more

Our use of personal technologies may bring up health concerns. But tech isn’t inherently good or bad—it’s often the unconscious choices we make that get us into trouble. Read more

Gratitude isn't just in our head: It takes root in our heart and in our senses, for one beautiful moment...and then the next. Here are three ways to practice gratitude, from a.m. to p.m. Read more

The work-life balance narrative gets turned on its head in this selection of new books hand-picked by the Mindful Editors. Read more

Answers from our reader survey on meditation. Read more

Some of us recoil from arguments, while others jump in with relish. Either way, employing insight and care means all involved can be victorious. Read more

Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness. Read more

Alexander deVaron teaches music theory and composition at Temple University’s Boyer College of Music and Dance in Philadelphia. Read more

Springtime yields incredible carrots: small, sweet, served up at farmers markets with bushy tops still intact. Try this mindful recipe and savor the bounty. Read more