April 2018

A firm intention and a personal touch make for a meditation spot you’ll want to visit often. Read more

Habits help us to survive. But they can also cause us to crave what’s unhealthy. Read more

Irene Au is a digital designer who has spent more than two decades bringing empathy to the internet. Read more

The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout. Read more

Editor-in-Chief Barry Boyce on why mindfulness is not something for a select few. It's our human birthright. Read more

Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, comments on the first medical school division dedicated to studying the impact of meditation. Read more

Mindfulness is a practice of being with whatever shows up—that includes the sniffles and itchy eyes. Read more

DNA determines much of who we are, but it’s not fixed for life. Our behavior and environment can effect alterations to genes for good or ill. Can meditating affect us at a genetic level? Read more