Practicing self-affirmation wires your brain to recognize your own brand of failure, reducing the defensiveness that can hinder performance improvement. Read more
- Jan 10,2022
- Sharon Begley
Bronnie Ware: What I learned working in palliative care and how meditation saved me. Read more
- Jan 18,2022
- Mindful Staff
How to avoid becoming the victim of unconscious spending decisions. Read more
- Nov 23,2021
- Mindful Staff
If you take up the practice of meditation, the journey will go far beyond stress reduction, writes Ed Halliwell. Here are some of the qualities you’ll discover and explore as you travel. Read more
- Jan 21,2022
- Ed Halliwell
Even leisure and relaxation can get tied up in seriousness, busyness, betterment. For Sallie Tisdale, the trick is to stop trying so hard. Read more
- Nov 23,2021
- Sallie Tisdale
What our partners are really craving is connection, attention—and better use of our tongues. Read more
- Jan 18,2022
- Jeremy Adam Smith
Taking short walks in green spaces can help us refresh, according to a new study using portable brain wave measuring technology.
Read more
- Jan 26,2022
- Mindful Staff
Two mindful business advisors answer your questions. Read more
- Nov 2,2021
- Mindful Staff
Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go. Read more
- Dec 27,2022
- Barry Boyce
Repeating a road trip you did 18 years ago is humbling, of course, but it proves the second time around can be even better. Read more
- Jul 12,2018
- Carsten Knox
