Making a deep connection isn’t so different from falling in love with your favorite pottery class. Read more
- Nov 16,2021
- Cheryl Fraser
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms.
Read more
- Oct 25,2021
- Mindful Staff
A mix-and-match menu of strategies and practices for enhancing your well-being.
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- Nov 23,2021
- Mindful Staff
It’s time to stop being so squeamish and start paying attention to
relationships in the workplace. Read more
- Nov 16,2021
- Jae Ellard
To be kind to others, you need to start with yourself. Read more
- Dec 28,2022
- Sharon Salzberg
Editor-in-Chief Barry Boyce says when it comes to advice for working with your mind, one size does not fit all.
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- Jun 12,2018
- Barry Boyce
Choking during pressure-packed performances is the worst. Sharon Begley tells us why we do it, and how to avoid it. Read more
- Jan 18,2022
- Sharon Begley
