Psychotherapist and social worker Giselle Jones talks about using mindfulness to help people open up. Read more
- Aug 23,2018
- Victoria Dawson
Béatrice Peltre takes a moment to appreciate one of her favorite vegetables: the artichoke. Read more
- Aug 23,2018
- Béatrice Peltre
Leave your FitBit and pump-up music at home, and try out mindful running. This fresh approach to fitness tunes you in to your mind as well as your body. The result is a whole new experience of fitness. Read more
- Nov 2,2021
- Alan Green
When you're feeling anxious and jittery, try an alternative to seated meditation. Read more
- Oct 25,2021
- Steven Hickman
The latest findings in psychology—about our deep-seated thoughts, emotions, and behaviors—get a lot of media attention. Unfortunately, they often turn out to be flawed or false. Read more
- Jan 2,2023
- Sharon Begley
Barry Boyce on why the 201Academy Awards are a lesson in embracing your mistakes. Read more
- Jul 6,2022
- Barry Boyce
How to finally get rid of those pesky old habits that no longer serve you. Read more
- Nov 2,2021
- Kelle Walsh
Take your mindfulness practice outdoors and tune into your body—no need for pump-up jams and gym memberships. Read more
- Oct 19,2021
- Alan Green
A slowly growing body of research suggests that our common aversion to failure is itself a failed strategy. Being curious about our mistakes is the royal road to learning. And mindful techniques can help. Read more
- Nov 15,2021
- Barry Boyce
