June 2018

Scientists are weighing what it really means to be happy—and their findings aren’t so straightforward. Read more

We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others. Read more

Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. Yet a lot of mindfulness literature makes it sound like a very simple machine. Two leading neuroscientists suggest better ways to think and talk about the brain and the mind. Read more

Got a minute? That’s enough time to generate meaningful action every day of the week. Read more

In her best-selling book, Minding Mum, Alison Canavan explores what self-care means when you’re a mother, and what she’s discovered about being healthy. Read more

Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness. Read more

Asparagus is an impressive source of many nutrients: vitamins K and C, folate, copper, and most B vitamins, to name a few. Read more

Taking the time to discover the most suitable cushion, bench, or chair for your body will pay off in years of less painful meditation sessions. Read more

Optimism can seem like a dead end or even a harmful delusion. But it’s not about slapping a filter over bleak reality; it’s about allowing yourself to see life’s full range of colors. Read more

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