Work life is full of challenges that can drain us and create stress. Tara Healey of Harvard Pilgrim Health Care suggests four ways to make our work routines more mindful. Read more
- Nov 25,2021
- Tara Healey
Can a profoundly deaf musician teach us to listen better? Katherine Ellison talks to percussionist Evelyn Glennie, who wants us to wake up to the soundscape that is always around us. Read more
- Aug 31,2020
- Katherine Ellison
What are our brains doing when we assume that someone who’s beautiful on the outside must be beautiful on the inside? Sharon Begley investigates. Read more
- Nov 16,2021
- Sharon Begley
If you build a game around it, kids will be drawn to mindfulness. Read more
- Nov 2,2021
- Carsten Knox
Reporter Susan Freinkel follows two expectant couples from their first class in mindfulness-based childbirth to the blessed (not to mention painful) event. They learn things on their journey to parenthood that can help us all navigate life’s transitions. Read more
- Jan 10,2019
- Susan Freinkel
Washington Post Magazine explores how mindfulness meditation is helping prisoners learn the connection between thoughts, feelings, impulses, and behaviours. Read more
- Jul 12,2018
- Mindful Staff
Arugula has a reputation for being snobby, but is one of the tastiest greens out there. Read more
- Aug 31,2020
- Angela Mears
Steph Davis likes to go back again and again to the same climbs. Every time, they’re subtly di erent. Read more
- Sep 1,2020
- Carsten Knox
Random Acts of Kindness Then & NowBy the editors at Conari Press The 20th-anniversary edition of this classic holds the same power as the original: readers can expect a boost to their overall happiness and also experi- ence a strong urge to go out and commit some kindness. As the original author, M.J. Ryan, suggests, […] Read more
- Aug 31,2020
- Mindful Staff
Alexandra Caluen talks to Carsten Knox about the magic that happens when it all comes together on the dance floor. Read more
- Aug 31,2020
- Carsten Knox
