What are our brains doing when we assume that someone who’s beautiful on the outside must be beautiful on the inside? Read more
- Aug 31,2020
- Sharon Begley
Catch up with the latest news in mindfulness. Read more
- Aug 31,2020
- Mindful Staff
Creating breathing space and taking intentional pauses may be the best thing you can do to be more aware as a leader. And it won’t only benefit you—others will notice your shift. Read more
- Sep 11,2020
- Mindful Staff
It was the deadliest battle ever fought on American soil. On its 150th anniversary, Barry Boyce reflects on what Gettysburg can still teach us—about what happens when we decide that fighting is our only choice. Read more
- Nov 23,2021
- Barry Boyce
Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response. Read more
- Dec 29,2022
- Elisha Goldstein
3 tech insiders on making digital technology work for us—not the other way around. Read more
- Jan 26,2022
- Mindful Staff
