August 2014

You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise. Read more

Four steps to stop being so hard on ourselves.  Read more

At any given daylight moment, as many as 660,000 American drivers are using electronic devices. Twenty-three percent of all auto collisions involve mobile phones. Distracted drivers not only make for frightening statistics, author Jeff Greenwald asserts that they have become the mindful driving challenge du jour: How to cope with drivers so mindless that they are willing to put their lives—and others—at risk. Read more

Richie Davidson's research is proving how well-being can actually change the brain.  Read more

What takes 12 seconds in reality is slowed down to 12 minutes of video, allowing viewers a chance to see people moving very, very slowly as they are about to board. It’s hypnotic, an everyday occurrence made surreal. Read more

This app helps you navigate tense texts. Read more

ABC News anchor Dan Harris talks about the mainstreaming of mindfulness. Read more

How mindfulness helped Minds, Inc. founder, Jesse Torrence, recover from a heart transplant. Read more

Mindful sits down with ABC News Anchor Dan Harris, author of 10% Happier. Read more

Apricots are the quintessence of summer—colorful, luscious, and happy. Read more