August 2015

As we work toward building a more compassionate world, we must find the courage to face our biases on the spot. Here are four steps to consider. Read more

Feeling disconnected? Try this loving-kindness practice. Read more

Evolution has primed us to seek solid ground, certainty. That’s why we’re so quick to label others. Is mindfulness the way to uncover and counteract unconscious bias? Read more

Next time you fight with your partner—or anyone for that matter—pay attention to the stories you’re telling yourself. Read more

Acting wisely means marrying insight to action. Here’s one approach to help you decide when to act, and when to wait. Read more

Here are 11 ways to take time for what matters and put stress in its place. Read more

Too little green in your life? You’re not alone. Science reveals why we need to spend time in nature. Read more

What do the Smurfs, horses, and coding have in common? Find out in our latest reader survey. Read more