Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind. Read more
- Oct 25,2021
- Catherine Morey-Nase
The Mindful Editors sifted through mindfulness books, recordings, and apps to offer up this short list for your September reading and listening pleasure. Read more
- Nov 23,2021
- Mindful Staff
Caverly Morgan describes how she brought mindfulness to teens in Portland, Oregon, and how working with young people has transformed her. Read more
- Sep 17,2020
- Mindful Staff
Books that are capturing our attention. Read more
- Sep 17,2020
- Mindful Staff
Béatrice Peltre gets to know the bold personality of radicchio. Read more
- Sep 17,2020
- Béatrice Peltre
Keep up with the latest in mindfulness. Read more
- Sep 17,2020
- Mindful Staff
Depending upon how we use it, envy can either feed dissatisfaction or help us aspire to bring the goodness we desire into our own lives. Read more
- Nov 23,2021
- Elaine Smookler
Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that. Read more
- Oct 25,2021
- Barry Boyce
Your brain needs time to get nothing done. Read more
- Nov 25,2021
- Rich Fernandez
Feeling overwhelmed? Too busy to function? Here are five opportunities to pause, recharge your batteries, and stay on top of your game. Read more
- Nov 2,2021
- Janice Marturano
