August 2017

Musicians, journalists, and meditation teachers talk about finding resilience through connection, and building bridges in unlikely places. Read more

Change how you think about work, and your experience will follow. Read more

Making a habit to be friendly—even toward people we don’t like—can render us happier and healthier. Read more

We all possess a well of confidence. It doesn’t require a boost of self-esteem, and it’s not about feeling better than anyone else. Instead, confidence arises effortlessly when we’re truly and deeply connected with ourselves. Read more

Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program. Read more

Summer is the perfect time to find inspiration in the world around you. This year turn that inspiration into a practice of mindfulness through the art of flower arranging. Read more

Sharon Salzberg on how we can extend our hearts to every single person—not just the people we know or like, and not just when we’re feeling good. Read more

Read…listen…download Read more

Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness. Read more

The quintessential humble family meal staple, chewy and tender, hearty and delicate. Take a moment to appreciate the magic of pasta. Read more