August 2017

Start your day right with a gentle practice to wake up body and mind. Read more

Restrictive diets and food fads are not the way to good nutrition. A healthy dose of attention is what’s called for instead. Read more

Omid Safi talks love, meditation, and being human. Read more

Barry Boyce on how the glory of trees can connect us to what matters. Read more

We still call them “phones,” but they are seldom used for talking. They have become like a substitute for memory—and other brain functions. Is that good for us in the long run? Read more

Do you operate from a mindset of empowerment or disempowerment? Take your work pulse with these seven true or false questions. Read more

The trick is to keep challenging feelings from overwhelming you—to have them simply inform how you feel instead. Read more

Answers from our reader survey on life and technology Read more

With police violence in the news, and public scrutiny on the rise, cities turn to mindfulness to help officers deal with the stress of the job. Read more

Feeling isolated can exacerbate anxiousness—Here are two MBSR practices to help you get back in touch with the emerging moment, in touch with yourself, and with other people. Read more