August 2018

Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness. Read more

Your body is always sending you messages. This practice helps you learn to hear what it’s saying—by taking the time to notice. Read more

A glorious marriage of sunshine, water, sugar, and soil. Each bite releases a gush of nectar as refreshing as a plunge into a cool lake on a hot summer day. Read more

Dr. Mark Bertin examines the evidence that meditation may pack a punch against illness and imbalanced lifestyles. Read more

Next time your thoughts are dragging you away from your well-earned holiday, instead try relaxing into the sensory world. Read more

Self-styled stressball Stephanie Domet challenged herself to meditate every day for a month. Here’s what happened. Read more

Going camping’s about more than braving (or savoring) the elements. By leaving our comfort zone at home, we can forge a new and wilder version of well-being. Read more

Envision a city where community, business, and nature are no longer at odds—where all, in fact, can thrive together. Mindful talks with Jonathan Rose, visionary urban planner and cofounder of one of the world’s leading retreat centers, the Garrison Institute. Read more

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Founding editor Barry Boyce on where mindfulness comes from and where it can go from here. Read more