October 2013

Jessica von Handorf, Mindful’s creative director, reflects on the power of mindfulness to help us encounter the world with openness and delight. Read more

In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve. Read more

Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D. Read more

Depression is not an end point. It’s the beginning of a process. If we heed the call for growth and change, a more enriching life awaits. James Gordon, M.D., author of "Unstuck," talks to Tracy Picha. Read more

Two mindful business advisors answer your workplace questions. Read more

Looking for a respite from distraction? It's as close as a cup of tea. Read more

Are we remembering less as we take more photographs? Here are three simple ways to take more mindful photos with your phone. Read more

From leaf to root, beets deliver. For best results, remember to be as bold as they are. Read more

The App Generation How Today’s Youth Navigate Identity, Intimacy, and Imagination in a Digital World By Howard Gardner and Katie Davis • Yale University Press “There’s an app for that.” It’s cliché now but, as the cliché goes, all clichés are true. Apps are ubiquitous. You bank on your phone, nd out where you are, […] Read more

Catch up with the latest news in mindfulness. Read more