October 2014

The busier you are, the more you have to step away from busy-ness, to see what’s truly important in life. It’s the open spaces—the moments when you lose yourself—that help you to find contentment, joy, and peace of mind. Read more

How to adopt a minimalist mindset toward household consumption—plus a mindfulness practice for kids. Read more

Sparks should come from connecting bodies, not clashing egos, so make love not war. Read more

Here’s an overview of the many types of mindfulness programs at your disposal. Read more

Matthew Stinchcomb, vice president of values and impact at Etsy.com, talks about why mindfulness is a key element to the business.  Read more

Linda Lantieri on her mission to cultivate the inner lives of students, teachers, and schools. Read more

Brain functions peak at age 30. Thankfully, what scientists are finding out about meditation and cognitive abilities is very promising. Read more

Liben sees mindfulness as a way to help doctors manage the challenges that come with their work—everything from dealing with stress to conflicts with patients and their families. Read more

Here's 4 questions to ask yourself before you choose an instructor.  Read more

Danae Ringelmann of Indiegogo shares tips.  Read more