October 2015

Here are four ways to respond to your teen's anger—and a mindfulness practice to encourage smoother communication. Read more

When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done. Read more

When your child asks about death, it's often difficult to find the right answer. Providing a safe space that allows kids to explore their feelings can help ease anxieties—for both them and yourself. Read more

It’s nice to be strong and flexible, but it’s more important to try, with practice, to see yourself more clearly. Read more

It pays off to be realistic about what you can (and can’t) do at work. Read more

It can be tough to admit that a romance that began with so much joy and promise just isn’t working. But your lover doesn’t need to become your enemy. Read more

Elisha and Stefanie Goldstein offer 11 ways to spice up your life with mindful eating. Read more

A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself. Read more

Learn to love (or at least accept) your alarm clock with this wake-up practice from sleep psychologist Shelby Freedman Harris. Read more

Even the most ridiculous rumors can cling in our minds—despite what the proof says. Sharon Begley tells us why. Read more