October 2016

Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back and recharge. Read more

We’re actually relating to meditation in a bored way. Read more

When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out. Read more

Sometimes the only thing keeping us in a bad relationship is our unwillingness to let it go. Read more

Workplace stress may have very little to do with your job. But it does have everything to do with the choices you make about how you want to live your life. Read more

We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others. Read more

Greg fischer, the mayor of Louisville, Kentucky, is trying to prove that compassion can heal political paralysis. The cynics think he’s crazy. But what if he’s right? Read more

Music reaches us in very deep ways, etching ideas and culture into our psyche. Rapper JusTme uses it to teach mindfulness— and love. Read more

The latest installment in our ongoing series of helpful answers to common meditator questions. Read more

Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world. Read more