October 2017

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD. Read more

Striving for sleep makes sleep more challenging. Try this guided meditation to help you settle down and drift off. Read more

When our mental filters blind us at work, it’s time to clean the lens. Read more

One of the most powerful things you can do when you’re traveling is to let go and passionately wander. Read more

How to stay steady when it feels like the world is against you. Read more

Jewel shares two simple mindful breathing techniques for learning to observe your thoughts. Read more

What we humans believe has always been shaped by the group we identify with. In the age of filter bubbles, the habit of looking to our tribe for all the answers may be escalating. Read more

Apples are at once ordinary and special, reliable yet delicate. Here's how to savor their sweet comforting flavor. Read more

Nightclub doorman Carlos Alberto on his journey to becoming a meditation instructor. Read more

Want to unplug and reconnect with what really matters? We recommend these five retreat centers across North America. Read more