October 2017

You aren't defined by your most shameful moments, say Patricia Rockman. Learn how to transform this most paralyzing of emotions. Read more

Barry Boyce on how to unearth delights and insights through an aimless stroll. Read more

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Putting kindness and empathy first makes us happier, healthier, and even more successful. Compassion, it seems, isn’t just a nice idea. It’s downright good for us. Read more

Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness. Read more

If you feel that a particularly challenging feeling or memory is growing too big or intense to bear, the most mindful thing you can do is to choose intentionally to disengage, says clinical psychologist and mindfulness teacher Steve Hickman. Read more

A mindfulness practice for mind-wanderers that emphasizes wandering and spaciousness over concentration and focus. Read more

A new study offers encouraging news to expectant mothers and their families about finding resilience during this very challenging time. Read more

Deepen your practice with these five meditations from the retreats we recommend in our October 2017 issue of Mindful Magazine. Read more

The quest for happiness in a life that felt out of control led the singer Jewel to turn inward early on. Now she’s sharing what she learned with the world. Read more