December 2015

Emails can be a minefield for miscommunication. By slowing down before you press send, you can email more thoughtfully. Read more

The research is conclusive: Physical contact is good for both mind and body. Read more

Yes. We all are. Fortunately, a few simple steps can help you break the cycle of unhealthy actions and develop the skills to cultivate good ones. Read more

If you want excellence in the workplace, encourage your team to (respectfully) air their disagreements and frustrations. Read more

Answers to the top 10 questions that everyone asks about meditation. Read more

Meditation can seem so meaningful and significant that it becomes a great big chore. In fact, with a slight shift in attitude, it can be as simple as walking the dog. Read more

One woman recounts her (successful) struggle to get a decent night’s rest. Read more

Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep. Read more

Mindfulness goes way beyond self-improvement, as our editor-in-chief sees on a visit to two innovative programs. Read more

From Julia Child to killer toasters, we all have strange moments in our sleep. Dig deep into our readers’ subconscious as they share their nighttime rituals. Read more