Give yourself the gift of rethinking gift giving, writes Sara Kate Gillingham. Reconnect with love and generosity and the rest will fall into place. Read more
- Dec 16,2022
- sarakategillingham
These three mindful investigation practices can help you uncover your passion, identify your obstacles, and align your path with your purpose. Read more
- Nov 23,2021
- Mirabai Bush
Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow.
Read more
- Nov 23,2021
- Mirabai Bush
When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience. Read more
- Nov 23,2021
- Linda Graham
Instead of asking what you should do, consider who you want to be. Read more
- Dec 15,2021
- Rich Fernandez
We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go. Read more
- Nov 16,2021
- Elaine Smookler
Do the holidays have to be all about stress? Reconnect with the spirit of the season: love and generosity. The rest will fall into place. Sara Kate Gillingham gives her insights and advice. Read more
- Dec 1,2020
- Mindful Staff
Radically defying the stereotype that they’re incapable of sitting still, teens come year after year to rest in silent retreat with Inward Bound Mindfulness Education. Read more
- Sep 17,2020
- Victoria Dawson
The latest installment in our series of helpful answers to common meditation questions. Read more
- Sep 17,2020
- Steven Hickman
Dana Tai Soon Burgess brings his background in martial arts and mindfulness to the art of dance. Read more
- Sep 17,2020
- Victoria Dawson
