December 2016

Béatrice Peltre plays around with the unique flavors of parsnips. Read more

Catch up with the latest news in mindfulness. Read more

Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Founding editor Barry Boyce names a few. Read more

It's a time of rapid brain development—and risk. Here's why we need to give teens the space—and the safety—to grow. Read more

Thoughts are not your enemy while you meditate. Some of our best ideas can make themselves known when you take time to pause and notice them—the trick is not to court them. Read more

Proponents of mindfulness meditation repeatedly celebrate living in the now, but being able to forestall gratification to a future time can also be a key element of mindfulness. Read more

11 simple ways to bond with the people in your life. Read more

Highlights from our reader survey on generosity. Read more