Mindfulness meditation is not a one-time thing. You do it again and again. As you keep doing it, a variety of challenges emerge. Here’s some advice for traveling the path of meditation. Read more

Honing the skills that help you get along with others might be the best career move you can make. Read more

Changes often hurt when they first emerge, but resisting them goes against the way the world works. Read more

From preschool mindfulness programs to "emojitation," here are three things on the top of our editors' minds right now. Read more

Editor-in-Chief Barry Boyce on the path forward for effective mindfulness research. Read more

The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder. Read more

Key insights from leading researchers spotlight what we know, what we don't know, and what the future holds for the science of mindfulness. Read more

Mark Tercek, CEO of The Nature Conservancy and former Goldman Sachs investment banker, talks meditation, big business, and environmentalism—and how the three fit together. Read more

IQ points keep rising with each generation, but the tests are leaving out emotional intelligence, creativity, and wisdom—the very traits we need to solve our most pressing problems. Read more

As soon as you show up to work and go through the gate, you have to be on. Read more