Eggnog, mistletoe, gifts under a tree. The winter holiday season is filled with delights—until it’s not. If you’re dreading the end of the year, consider these mindful strategies to help you through. Read more
- Aug 2,2018
- Mindful Staff
We don’t have to like everything life throws our way. If we can learn to truly accept—not ignore or resist—the hard stuff, it won’t feel as hard. Read more
- Nov 28,2018
- Holly Rogers
In piecing together a coherent world, it’s easy to succumb to fear and reach sketchy conclusions. Science and meditation are great ways to counteract that. Read more
- Aug 2,2018
- Mark Bertin
Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness.
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- Aug 2,2018
- Mindful Staff
Appreciating the rich, creamy perfection of roasted garlic. Read more
- Nov 19,2019
- Claire Zimmerman
We can’t ignore the hard stuff. Here’s a 10-minute mindfulness practice for navigating—not resisting—everything life throws our way. Read more
- Nov 16,2021
- Holly Rogers
The truth is: we don't know much about what "will be." Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow. Read more
- Nov 23,2021
- Elaine Smookler
Test your theory about not being a morning person. Read more
- Aug 23,2018
- Steven Hickman
Answers from our reader survey on pets. Read more
- Aug 23,2018
- Mindful Staff
