April 2019

You can follow the popular trend by spreading it on toast, but the real mindfulness of the avocado is its standalone simplicity. Read more

Zion National Park in Utah warns ‘vandals’ are eroding shorelines and endangering wildlife. Meanwhile, Nascar racers learn mindfulness techniques for the Mercedes Formula One. Catch up with the latest news in mindfulness. Read more

Mindful readers share what sets their brains on fire and how they tame feelings of anxiety and grouchiness. Read more

Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction (MBSR), explores the relationship between mindfulness and body awareness, and the benefits of giving the body our full attention. Plus, explore a guided body awareness meditation. Read more