April 2020

Learning what type of depression you have is the key to successful treatment. Here's when mindfulness can help and when it can't. Read more

Founding Editor Barry Boyce muses on the messiness of communicating, and how finding the deeper meanings of words may require some inner searching. Read more

Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime. Read more

Rhonda Magee takes us through this simple portable mindfulness practice she uses to find calm when difficult moments arise. Read more

Writer Sharon Begley explores the research on why decent people will watch someone in trouble, possibly even film it, rather than step up to help. Read more

Mindful editor Anne Alexander invites us on the journey of deepening our sense of wellness through mindful ways of thinking and being. Read more

From being a conscious world-traveler to exploring the origins of mindfulness, here are seven books and two podcasts that grabbed the Mindful editors’ interest lately. Read more

Compassionate practices, like open hiring, are the secret ingredient to Greyston Bakery’s $21 million success. Read more

Law professor Rhonda Magee applies her deep meditation practice to the difficult waters of racially-charged interactions. Read more

When you relinquish control over how people and things ought to be, you can improve your relationships and decrease your stress. Read more