Our curiosity practice can start with the simplest tools we have at hand—our breath, our body, and our awareness. Read more
- Mar 23,2022
- Kimberly Brown
What do you do when people have the audacity to think differently than you do? Here’s how you can stay open and curious in moments of disagreement, instead of getting stuck in defensiveness. Read more
- Feb 22,2022
- Elaine Smookler
We all yearn for loving attention right now—but before we can offer this to others, we need to replenish care for ourselves, writes editor-in-chief Heather Hurlock. Read more
- Jun 25,2022
- Heather Hurlock
A look at the latest mindfulness research gathered from Providence College, Arizona State University, and others. Read more
- Feb 15,2022
- B Grace Bullock PhD
For those feeling the pain of anger and resentment, this practice by Dr. Christiane Wolf guides us through the gentle process of starting to forgive. Read more
- Feb 16,2022
- Christiane Wolf
More people are turning to mindfulness apps to support their mental well-being—Here are a few that we think are worth trying. Read more
- Dec 16,2022
- Mindful Staff
Mindful readers share what sparks curiosity and awe. Read more
- Feb 16,2022
- Mindful Staff
From the initiative to rewrite Wikipedia’s catalog on the continent of Africa to taking a closer look at what it means for all of us to thrive, here’s what’s new in the world of mindfulness. Read more
- Feb 16,2022
- Mindful Staff
Mindfulness teacher and author Mark Coleman shares how tapping into your five senses can help you connect with the natural world around you, even if you live in a city. Read more
- Feb 16,2022
- Mark Coleman
From calming mindfulness practices to a deep dive on the science of dopamine addiction, here are nine books and three podcasts the Mindful editors recommend. Read more
- Feb 22,2022
- Oyinda Lagunju
