Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in. Read more
- Nov 25,2021
- Heather Shayne Blakeslee
What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours. Read more
- Mar 1,2022
- Amber Tucker
Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live. Read more
- Jan 26,2022
- Ava Whitney-Coulter
Next time you step outside, try these three simple practices to be fully present to the benefits of nature. Read more
- Jan 26,2022
- Kelly Barron
There’s nothing wrong with us when we feel strong emotions like irritability or anger, in fact, says Tara Brach, they are primitive forms of self-love. Read more
- Feb 28,2022
- Tara Brach
Mindful readers share how they connect with themselves and their communities. Read more
- Jan 26,2022
- Mindful Staff
From bringing yogic wisdom off the mat to mindfulness for chronic pain, here are six books and three podcasts the Mindful editors recommend. Read more
- Jan 26,2022
- Amber Tucker
These card games have been mindfully reimagined to be more inclusive, relational, and healing. Read more
- Jun 22,2021
- Mindful Staff
Mindful editor-in-chief Heather Hurlock reminds us that we all deserve to treat ourselves with kindness, even (especially) when it feels like we can’t. Read more
- Jun 25,2022
- Heather Hurlock
From creative self-care to acts of pandemic kindness, read what’s new in the world of mindfulness. Read more
- Jun 22,2021
- Mindful Staff
