Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness. Read more
- Oct 25,2021
- Tony Stultz
Meditating with frolicking ruminants and doctors prescribing walks in the park, keep up with the latest in mindfulness. Read more
- Jan 21,2022
- Mindful Staff
Serious illness often marks both body and mind: Mindfulness helps us to face what we would rather not: learning from the unwanted, perhaps even being enriched by it. Read more
- Oct 23,2018
- Patricia Rockman
The science of crying reveals tears are one of the most honest forms of communication. Read more
- Jan 19,2022
- Sharon Begley
