When we begin to embrace boredom, we can let go of the pressure to achieve or excite, and simply rest in the moment. Read more
- Dec 12,2019
- Barry Boyce
Three books and podcasts to enjoy as the weather gets colder. Read more
- Nov 23,2021
- Mindful Staff
What a search for the Northern Lights taught writer Steven Petrow about new beginnings. Read more
- Oct 22,2019
- Steven Petrow
Open yourself up to the benefits of gratitude with these guided meditations. Read more
- Oct 22,2019
- Nicole Bayes-Fleming
What does it mean to live a full, meaningful life? Writer Stephanie Domet goes exploring with renowned mindfulness teacher Mirabai Bush, hospice pioneer Frank Ostaseski, and Rabbi Rami Shapiro and discovers what’s truly essential. Read more
- Apr 5,2022
- Stephanie Domet
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School. Read more
- Oct 25,2021
- Karin Evans
Our competitive nature becomes toxic when we’re motivated by others’ success, rather than our own self-mastery. Read more
- Oct 22,2019
- Sharon Begley
Checking in with your intentions when you feel tempted to be unkind can help you rethink your reactions. Read more
- Oct 22,2019
- Elaine Smookler
Here’s how to ensure your favourite sweet treat isn’t stuffed with additives or unethically harvested—plus, a simple savouring practice to fully indulge your sweet-tooth. Read more
- Oct 22,2019
- Kelle Walsh
New research explores the relationship between mindfulness, mental health, breathing and more. Read more
- Oct 22,2019
- B Grace Bullock PhD
