Warm up with a hot chocolate recipe made just the way you like it—use this guide to layer aromas, flavors, and textures. Read more
- Jan 26,2022
- Claire Zimmerman
No one likes making mistakes or (even worse) admitting them. But there’s wisdom and resilience to be gleaned by learning to accept and acknowledge when you are wrong. Read more
- Nov 16,2021
- Elaine Smookler
Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive. Read more
- Dec 23,2022
- Kristin Neff
When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. We might even enjoy them. Read more
- Jan 20,2021
- Mark Bertin
Brooklyn-based innovator Manoush Zomorodi talks about how to use boredom to unleash your creativity. Read more
- Jul 2,2020
- Barbara Paulsen
Does meditation turn good employees into the listless masses? Editor-in-Chief Barry Boyce weighs in on a recent study. Read more
- Jan 18,2019
- Barry Boyce
Are you the same person you were at 16? Researchers are exploring why some people do—or don’t—evolve over a lifetime. Read more
- Nov 15,2021
- Sharon Begley
From cultivating courage and vulnerability to reducing anxiety and the reign of mind over body, The Mindful Editors bring you this season’s best mindful books and podcasts. Read more
- Nov 25,2021
- Mindful Staff
Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness. Read more
- Jan 10,2022
- Jeremy Adam Smith
Light, air, movement, nourishment, connectedness, and mindfulness are transforming the modern workplace into a space that bolsters cognitive and emotional health, thanks to the WELL Building Institute. Read more
- Apr 12,2022
- Alan Green
